I create Love

I create love with someone that can accept me thoroughly
I create love with someone that can love my weaknesses as mush as he love my strong
I create love with someone that really sincere in loving and caring about me
I create love with someone that always be there for me no matter what...whether I am wrong or right...whether I am sad or happy...he always there for me when I need help...when I feel so weak
I create love with someone that love adventure just like me....someone that willing to join me with my favourite activities....
I create love with someone that never will hurt me or my heart....but really care anything about me
I know that I have the power to create love with someone that made for me....and I made for him........

Is it really make sense?......

This is what fiction does sometimes. It makes you the outlaw. It makes you question your assumptions about yourself. It makes you question your boundaries and tests what you might and might not do, your pieties, your hypocrisies, your simple repetition of phrases that make you feel safe and good, in the moral know, in the political know. People are full of contradictions. That, to me, is the central truth we learn our whole lives long. Bad people do good things. Good people do bad things. If you want to fuel the plots of your stories, to make your characters believable and intriguing, make them contradictory. Reveal who they think they aren't. Show us their fatal flaws.

–ROBIN HEMLEY

The Number One Way to Improve Your Memory

By Piper Weiss, Shine Yahoo


Memory loss is the single biggest fear for Americans over the age of 55. And it’s understandable: over 4 million currently suffer from Alzheimer’s disease, and those numbers are expected to quadruple by 2050, according to the Alzheimer's Foundation. That may be why products promising to improve your brain function are flooding the market. Sudoku and crossword puzzles are said to improve memory association skills, though critics believe only when put to task by those puzzles. Ginkgo infused soft drinks line the grocery aisle, ever since the root was suggested to combat dementia (it doesn't). Even celery has been loosely linked to mental acuity. But the truth is there’s not enough hard evidence that any of these things really work.

In fact, there’s only one practice that’s been proven, without question, to preserve your memory: exercise. "Aerobic activities tend to show larger effects than non-aerobic activities," University of Pittsburgh psychologist Kirk Erickson tells Yahoo.

Working up a sweat helps your mind stay fit better than any crossword puzzle--unless you're doing that crossword on a treadmill.

The good news is that you don’t need to run a marathon. Just walking six miles a week can ward off memory disorders caused by aging, according to Erickson's research published this month in the medical journal Neurology. "It appears that if people start exercising their memory may improve and if you continue to exercise, that might delay, or offset, the age-related decline in memory," he explains.

And you don't need to lift any heavy barbells either. Erickson and his team monitored 300 senior adults over a period of 13 years, and found that those who walked between 6 and 9 miles a week—whether to work or with the dog--had half the brain deterioration of those who didn’t. "Exercise seems to enhance some of the more fundamental properties of our brain," Erickson explains. "It increases the growth of new cells and improves cellular processes associated with learning and memory." To put it simply, walking keeps your gray matter from shrinking. And the more matter, the more mind.

Another study published earlier this year suggests exercise can actually help your brain grow. A moderate workout may generate new brain cells. And not just any brain cells, but cells that specifically help to distinguish between memories, so each recollection stands out. It’s the kind of function you rely on every day, says Tim Bussey, one of the authors of the Cambridge University study. "[These cells help with] remembering which car parking space you have used on two different days in the previous week."

But exercise isn't the only way to keep tabs on your parking spot. There are some supplemental practices that doctors recommend in addition to a regular walk-a-thon. Diets rich in Omega fatty acids are instrumental in keeping your brain from aging. Two servings of salmon a week, provides ingredients that support brain tissue and enhance nerve cell function. Balancing fish with the other elements of a Mediterranean diet, like fruits and vegetables, has been found to lower the chances of cognitive decline.

When it comes to memory retrieval, self-testing can be beneficial. In other words, pausing between paragraphs of an article and asking yourself to paraphrase the information, or repeat a fact. It can't hurt if that article is written in another language. Bilingualism, says one new study, helps ward off Alzheimer’s for up to four years. But it doesn't prevent the disease altogether. Your best bet: Walk it off.

 P/S: I love this article...good things to share..:)

Realize or Not.....

Do you realize? Your life always changing everyday...whether minor or major changes. If the changes so little may be you don't realize at all but the little can give big impact in the future. Is it? Everyone have their own thought. Whatever it is, the question now can you handle the changes? Are you ready for the changes in your life? Until now, I can't answer that. The changes still come whether you like it or not, whether you ready or not. So, why don't we think the way to face the changes or how to tackle the changes, so we can go on with our life without worries. I'm trying it right now. Everyone should try their best. There's no easy way to get the best. Just don't give up.....the day will come...chill:)

Ways to Make Work Better by Laurie PK, Quips & Tips for Achieving Goals

Never mind Monday morning -- does every day at work get you down? Most of us can't just quit our jobs...but we can do little things to make work better.

Don't knock these tips until you try them! You never know what could result from putting these babies into action...


1. Take your lava lamps and green plants to work. Both are scientifically proven to reduce stress and improve health on the job. The motion of the lava lamp is visually relaxing, and green plants increase job satisfaction by providing a sense of rest. Research shows that having plants in your office is more beneficial than having a window!

2. Develop strategies for coping with workplace bullying and office conflicts. The better equipped you are to cope with conflict at work -- such as dealing with office politics -- the less mental stress and strain you’ll feel. Achieving your career goals is more about empowerment than getting a job promotion. Take classes or read books about dealing with difficult coworkers. Go to workshops or "brown bag sessions" on workplace communication, job success, or employee interactions. Take an evening course on succeeding on the job, or creating a better work environment .

3. Schedule “mental health” days. Don’t reserve time off for when you or your family is physically ill, or you're on vacation! Schedule one workday every couple of months just for relaxing, pursuing your favorite leisure activity, or catching up on stuff at home. This may be a lot to ask your employer -- and it's often difficult to leave work for "no reason" -- but it's worth the effort.

4. Deal with your health problems immediately. If you're flirting with depression, stomachaches, stress headaches, or chronic fatigue, go to a doctor as soon as possible. This is especially important if you've recently won a job promotion ! Research on job promotions shows that after advancing at work, employees are 20% less likely to visit their doctors for routine physicals or specific health complaints. Promoted workers have more time constraints that, coupled with increased mental strain and stress, leads to fewer doctors’ visits and poorer health.

5. Know thyself -- get comfortable with your own personality. For example, people with introverted personality traits may feel socially inept, weird, or antisocial. Introverts don’t always realize that they’re simply drained by groups of people and that they process their thoughts differently than extroverts. The more you know about your personality – and the more comfortable you are with yourself – the easier it’ll be to like your job. And, dealing with workplace stress is easier when you have a little self-awareness and insight into how you tick.

p/s: Just want to share..I think this article is very useful...:)